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Navigating Co-Parenting After Divorce: 8 Helpful Tips!

Co-Parenting after a Separation or a Divorce

Parents holding hands together with their son's shoes
Parenting Tips Before and After Divorce

“Jane, Daddy will not be staying with us any more.”

That’s simply saying “We’re getting a divorce!”

For some time now, the home that was once a sanctuary was noticeably becoming more like a war zone with no place of refuge. She is caught up in a cross-fire of scorn and animosity.

Soon, though she doesn’t know it yet, she will have to leave behind the familiar and expect an uncertain future. She is sad, scared, and lonely all at the same time. She has more questions than answers.

Divorce resolves the issues between parents and enables them to move on with their individual lives. For the child, divorce traps them in a nightmarish reality. Once the beautiful fruit of the marriage, she is being fought over like a trophy for the more deserving parent.

The ‘more deserving parent’? Shouldn’t parents be more concerned about what the child needs and deserves? Most scholars agree that a child needs to be “raised by two biological parents” (Sara McLanahan and Isabel Sawhill) even when the marriage is dissolved.

Co-parenting (or shared parenting) after divorce helps the child to feel she still has two parents whose love and care for her remains unchanged by the divorce.

In Singapore, the courts differentiate between “Custody” and “Care and Control”. Child Custody grants the custodial parent(s) authority to make major decisions regarding their child, which includes: education, religion and health conditions of the child.

However, Care and Control is only given to one parent, who will be involved in the child’s day-to-day matters. The other parent will be granted access to the child for certain periods.

Increasingly, Singapore courts are giving more joint custody orders to both parents after the divorce, while Care and Control are only given to one parent. The children typically end up in sole parenting care versus shared-parenting, with the other parent only spending a little time with the child.

Numerous research, including those by Malin Bergstrom and Dr. Linda Nielsen, found that children in shared parenting arrangements have better outcomes - have less behavioural problems and psychological symptoms – than children in sole care.

Therefore, try to work towards Co-Parenting, though Care and Control may be awarded to a single parent.

Eight Co-Parenting tips

Before the Divorce

1) Seeing a marriage counsellor when you have decided on divorce is as important as trying to mend the marriage

Co-parenting is possible when marriage comes to an amicable closure. The couple counselling sessions will help couples to talk through their issues calmly with a good conclusion, enabling them to continue to communicate and share parenting responsibilities.

2) Agree and convey a consistent reason for the divorce

This helps your children not to guess and think they have caused it. Sometimes children can pick up the wrong message during parents’ arguments and blame themselves for causing the marriage breakup. It is therefore important to assure them that it is not their doing.

3) Break the news together to your children

Children need to feel they are important and parents have considered their interests in their decision to divorce. Sharing the news together shows that both of you will continue to be part of their lives. They will not end up solely with mum or dad.

4) Both Parents present to hear your children’s responses

Mum and Dad are there for them and they can openly and safely express their feelings of sadness, anger, and frustration.

They have a sense that both of you will hear their opinions, especially with teenage children. They might disagree and you may have to take time to help them accept your decision.

5) Assurance that living arrangements remain the same

Your children need stability and a sense of security in their lives. You may wish to consider allowing one spouse to live in the same house with the children as before, minimizing the disruption to their routines of home life and school.

They already have to accept that they will not see mum or dad daily, thus having some normalcy will help them cope better.

Post Divorce

6) Consistent Parenting style

It is an important factor in co-parenting that parents are consistent in their parenting style so that children will not be confused and insecure.

7) Routine schedule for the children to be with each parent

A routine schedule is assured to the children and reduces anxiety. It helps them to adapt to their new life. Also, it minimizes a sense of rejection and abandonment, affecting their secure attachment needs.

8) Parents are not hostile toward each other

This helps in managing arrangements for co-parenting and sleepovers. Also, children will not be caught up or triangulated in their parent’s continuous fight when they are spending time with their dad or mum. They would be freed from feeling conflicted about whom they should help, allowing for quality time spent with each parent.

To address the challenges that arise during divorce and prioritize the well-being of the child, marriage counseling services can be a valuable resource for parents. These services can help couples navigate their differences, enhance communication, and work towards a resolution that prioritizes the best interests of the child.

By seeking our professional counselling guidance, parents can create a more stable and supportive environment for their children, even in the midst of a divorce.


New Swedish Study Shows Shared Parenting The Best Arrangement Post-Divorce, September 18, 2017, by Robert Franklin, Esq, Member, National Board of Directors, National Parents Organization

10 Surprising Findings on Shared Parenting After Divorce or Separation, JUNE 20, 2017, Dr. Linda Nielsen, Professor of Adolescent and Educational Psychology, Wake Forest University. 


Life Affinity is a counselling service based in Singapore that was established with one mission, ‘Building & Bridging Lives.’ We strongly believe that individuals have the right to enable positive changes to better themselves and those around them, which is attainable through counselling.

Our counselling ranges from individual counselling services to marriage counselling services. We realise that people deal with deep, personal issues through various means, hence we use different approaches to better suit their needs.

Besides providing listening ears to help people dealing with personal issues, our counsellors are also trained to equip couples with relationship checkup and marriage preparation. These services serve as a foundation for couples to build a fulfilling and stronger future together.

For more information or to schedule an appointment, please don't hesitate to contact us. Here at our highly supportive counselling service, we are here to support you on your journey toward personal growth and stronger relationships.

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